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Mixed Nuts and Seeds Recipe: 5 Delicious Ways to Snack Healthy

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Introduction

Mixed Nuts and Seeds Recipe is a perfect way to ensure you’re snacking healthy. These nutrient-packed snacks are easy to prepare and ideal for maintaining energy levels throughout the day. Let’s explore five delicious ways to enjoy mixed nuts and seeds. These recipes are simple, tasty, and provide a satisfying crunch that’s perfect for anyone looking for healthy snack ideas.

Ingredients for Mixed Nuts and Seeds Recipe

Ingredients for Basic Roasted Mixed Nuts and Seeds

Mixed Nuts and Seeds Recipe basic roasted
  • Almonds
  • Walnuts
  • Pumpkin seeds
  • Sunflower seeds
  • Sea salt (optional)

Ingredients for Honey-Cinnamon Mixed Nuts and Seeds

Mixed Nuts and Seeds Recipe honey cinnamon
  • Almonds
  • Cashews
  • Pumpkin seeds
  • Honey
  • Ground cinnamon

Ingredients for Spicy Mixed Nuts and Seeds

  • Pecans
  • Sunflower seeds
  • Pistachios
  • Chili powder
  • Paprika

Ingredients for Savory Herb Mixed Nuts and Seeds

  • Almonds
  • Walnuts
  • Pumpkin seeds
  • Olive oil
  • Dried rosemary
  • Garlic powder

Ingredients for Chocolate-Covered Mixed Nuts and Seeds

Mixed Nuts and Seeds Recipe chocolate-covered
  • Hazelnuts
  • Almonds
  • Pumpkin seeds
  • Dark chocolate chips
  • Sea salt (optional)

Instructions for Mixed Nuts and Seeds Recipe

How to Prepare Basic Roasted Mixed Nuts and Seeds

  1. Preheat the oven to 350°F (175°C).
  2. Mix almonds, walnuts, pumpkin seeds, and sunflower seeds in a baking tray.
  3. Lightly toast in the oven for 10-15 minutes, stirring occasionally.
  4. Sprinkle with sea salt if desired.
  5. Let it cool fully before storing it in an airtight container.

How to Prepare Honey-Cinnamon Mixed Nuts and Seeds

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix honey and ground cinnamon.
  3. Add almonds, cashews, and pumpkin seeds to the bowl and mix well.
  4. Spread the mixture on a baking tray.
  5. Bake for 12-15 minutes, stirring occasionally.
  6. Let cool before serving.

How to Prepare Spicy Mixed Nuts and Seeds

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix chili powder and paprika.
  3. Add pecans, sunflower seeds, and pistachios to the bowl and toss to coat.
  4. Spread the mixture on a baking tray.
  5. Bake for 10-12 minutes, stirring occasionally.
  6. Let cool before serving.

How to Prepare Savory Herb Mixed Nuts and Seeds

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix olive oil, dried rosemary, and garlic powder.
  3. Add almonds, walnuts, and pumpkin seeds to the bowl and toss to coat.
  4. Spread the mixture on a baking tray.
  5. Bake for 12-15 minutes, stirring occasionally.
  6. Let cool before serving.

How to Prepare Chocolate-Covered Mixed Nuts and Seeds

  1. Melt dark chocolate chips in a microwave-safe bowl.
  2. Add hazelnuts, almonds, and pumpkin seeds to the melted chocolate and mix well.
  3. Evenly distribute the mixture on a baking tray that’s lined with parchment paper.
  4. Sprinkle with sea salt if desired.
  5. Refrigerate until the chocolate hardens.
  6. Break it into pieces and store them in an airtight container.

Tips for Success with Mixed Nuts and Seeds Recipe

Storage Tips

  • Store in airtight containers to maintain freshness.
  • Keep in a cool, dry place to prevent spoilage.

Flavor Enhancements

  • Try out various spices and herbs to discover your preferred blends.
  • Enhance the flavor with a hint of sweetness using natural sweeteners like honey or maple syrup.

Portion Control

  • Measure servings to avoid overeating.
  • Pre-portion snacks into small bags for easy grab-and-go options.

Pairing Suggestions

  • Pair with fruits like apple slices or berries for a balanced snack.
  • Enjoy with a small serving of Greek yogurt for added protein.

Additional Tips for Enjoying Mixed Nuts and Seeds

  • Nutrient Boost: Mixed nuts and seeds are rich in healthy fats, protein, and essential vitamins and minerals, making them a nutrient-dense snack.
  • Versatile Use: You can use these recipes as a topping for salads, oatmeal, or yogurt for added crunch and flavor.
  • Kid-Friendly: These snacks are great for kids too! Get them involved in the preparation process to make healthy snacking fun and exciting.

Conclusion

Incorporating mixed nuts and seeds into your diet is a tasty and nutritious way to snack healthy. These five delicious recipes provide variety and can easily be prepared at home. Give them a try and see how they can boost your energy levels and overall well-being. Remember, healthy snacking doesn’t have to be boring or complicated. With these mixed nuts and seeds recipes, you have plenty of tasty options to keep you satisfied and energized.

Try out these mixed nuts and seeds recipes and share your favorite combinations in the comments below. Subscribe to our blog for more healthy eating tips and recipes. Share this post on social media to inspire others to snack healthy and enjoy the benefits of mixed nuts and seeds. Don’t forget to check out related snack articles for more inspiring ideas!

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